Rice cakes
8 g protein per 100 g, 1.4 g per 2 cakes.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Rice cakes, per 100 g and per 2 cakes (18 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 387 | 8 | 82 | 3 |
| Per serving (2 cakes, 18 g) | 70 | 1.4 | 14.8 | 0.5 |
Protein per 100 kcal: 2.1 g est.
Cost
Est. cost per serving $0.20–$0.60 est.
Est. cost midpoint $0.40 est.
Est. $ per 10 g protein: $2.86 est.
Diet and scores
Low-carb, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 4 / Overall 6
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Rice cakes nutrition", https://macrofriendlymeals.com/foods/rice-cakes, data v2026-10-08.2.