Sweet potato, baked
2 g protein per 100 g, 2.6 g per 1 medium.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Sweet potato, baked, per 100 g and per 1 medium (130 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 90 | 2 | 21 | 0.1 |
| Per serving (1 medium, 130 g) | 117 | 2.6 | 27.3 | 0.1 |
Protein per 100 kcal: 2.2 g est.
Cost
Est. cost per serving $0.40–$1.00 est.
Est. cost midpoint $0.70 est.
Est. $ per 10 g protein: $2.69 est.
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Beta-carotene, fiber
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Sweet potato, baked nutrition", https://macrofriendlymeals.com/foods/sweet-potato-baked, data v2026-10-08.2.