Skyr with raspberries and honey
Updated 2026-10-24 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Honey).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
358 kcal
Percent of calories
- Protein 50 percent of calories
- Carbs 48 percent of calories
- Fat 2 percent of calories
- Protein per 100 kcal
- 13.1 g
- Cost
- $6.86 est.
- Cost per 10 g protein
- $1.46 est.
Source: USDA FoodData Central.
- Skyr, plain (FDC 2400949)
- Raspberries (FDC 167755)
- Honey (FDC 169640)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 47 g protein for about $6.86 (est.)
- No cooking and almost no dishes.
- Skyr packs protein thicker than regular yogurt.
- Honey sweetens without added sugar.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 358 | 47 | 45 | 1 | $6.86 (est.) | Current level |
Flavorful Effort: 2 of 3 | 401 | 32 | 51 | 9 | $4.38 (est.) |
|
Feast Effort: 3 of 3 | 500 | 30 | 31 | 30 | $5.22 (est.) |
|
Ingredients at 1×
Amounts scale with the portion buttons above.
- Skyr, plain1.5 cups (400 g)
- Raspberries1 cup (145 g)
- Honey1 tbsp (14 g)
Steps
- Spoon skyr into a bowl.
- Top with raspberries and drizzle honey.
- Eat immediately or chill briefly.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Skyr with raspberries and honey, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-fast (updated 2026-10-24).