Cantaloupe
0.8 g protein per 100 g, 1.4 g per 1 cup cubed.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cantaloupe, per 100 g and per 1 cup cubed (177 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 34 | 0.8 | 8.2 | 0.2 |
| Per serving (1 cup cubed, 177 g) | 60 | 1.4 | 14.5 | 0.4 |
Protein per 100 kcal: 2.4 g est.
Cost
Est. cost per serving $0.50–$1.20 est.
Est. cost midpoint $0.85 est.
Est. $ per 10 g protein: $6.07 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Vitamin A, vitamin C, hydration
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cantaloupe nutrition", https://macrofriendlymeals.com/foods/cantaloupe, data v2026-10-08.2.