Corn tortillas
5.7 g protein per 100 g, 3 g per 2 tortillas.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Corn tortillas, per 100 g and per 2 tortillas (52 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 218 | 5.7 | 44.6 | 2.9 |
| Per serving (2 tortillas, 52 g) | 113 | 3 | 23.2 | 1.5 |
Protein per 100 kcal: 2.6 g est.
Cost
Est. cost per serving $0.15–$0.50 est.
Est. cost midpoint $0.33 est.
Est. $ per 10 g protein: $1.10 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 7 / Overall 7
Longevity: Nixtamalized whole grain; fiber
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Corn tortillas nutrition", https://macrofriendlymeals.com/foods/corn-tortillas, data v2026-10-08.2.