Bean tacos with eggs and banana

Name: Bean tacos with eggs and banana
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Cuisine: Tex-Mex
Ingredients: 70 g Corn tortillas; 50 g Black beans, cooked; 12 g Cheddar cheese; 110 g Whole eggs, cooked; 70 g Egg whites, raw; 65 g Banana; 25 g Salsa

Updated 2026-10-25 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

539 kcal

Percent of calories

Protein 25 percent of calories
Carbs 45 percent of calories
Fat 30 percent of calories

Protein per 100 kcal: 6.3 g
Cost: $2.75 est.
Cost per 10 g protein: $0.81 est.

Source: USDA FoodData Central.

Corn tortillas (FDC 175036)
Black beans, cooked (FDC 173735)
Cheddar cheese (FDC 173414)
Whole eggs, cooked (FDC 173424)
Egg whites, raw (FDC 172183)
Banana (FDC 173944)
Salsa (FDC 174524)

Recipe keys

Vegetarian
Budget
Gluten-Free

Gluten-free if your salsa is labeled gluten-free.

Why this recipe is worth the hype

34 g protein for about $2.75 (est.)
Black beans plus banana push carbs without skipping protein.
Two tortillas keep it taco-format, not a burrito bowl.
Cheddar still melts into the warm beans.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 Egg white breakfast tacos	374	35	35	10	$2.45 (est.)	kcal −165 lower Protein +1 g higher Carbs −27 g lower Fat −8 g lower Cost −0.30 lower est. Time −6 min lower
Fast Effort: 1 of 3 Egg tacos with banana+ carbs	401	30	53	8	$2.25 (est.)	kcal −138 lower Protein −4 g lower Carbs −9 g lower Fat −10 g lower Cost −0.50 lower est. Time −6 min lower
Flavorful Effort: 2 of 3 Bean and cheese breakfast tacos	470	31	39	21	$2.60 (est.)	kcal −69 lower Protein −3 g lower Carbs −23 g lower Fat +3 g higher Cost −0.15 lower est. Time 0 min same
Flavorful Effort: 2 of 3 Bean tacos with eggs and banana+ carbs	539	34	62	18	$2.75 (est.)	Current level
Feast Effort: 3 of 3 Ham guacamole breakfast tacos	465	31	29	26	$3.63 (est.)	kcal −74 lower Protein −3 g lower Carbs −33 g lower Fat +8 g higher Cost +0.88 higher est. Time +2 min higher
Feast Effort: 3 of 3 Ham tacos with guacamole and banana+ carbs	510	33	50	21	$3.49 (est.)	kcal −29 lower Protein −1 g lower Carbs −12 g lower Fat +3 g higher Cost +0.74 higher est. Time +2 min higher

Ingredients at 1×

Amounts scale with the portion buttons above.

Corn tortillas2 tortillas (70 g)
Black beans, cooked0.25 cup (50 g)
Cheddar cheese0.5 oz (12 g)
Whole eggs, cooked2 eggs (110 g)
Egg whites, raw3 tbsp (70 g)
Banana0.67 medium (65 g)
Salsa1.5 tbsp (25 g)

Steps

Warm beans with a splash of water until creamy.
Scramble the eggs in a separate pan.
Layer beans, eggs, and cheddar on tortillas; add salsa and banana on the side.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bean tacos with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-flavorful (updated 2026-10-25).