Olives
1 g protein per 100 g, 0.3 g per ~8 olives.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Olives, per 100 g and per ~8 olives (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 115 | 1 | 6 | 11 |
| Per serving (~8 olives, 30 g) | 35 | 0.3 | 1.8 | 3.3 |
Protein per 100 kcal: 0.9 g est.
Cost
Est. cost per serving $0.30–$1.00 est.
Est. cost midpoint $0.65 est.
Est. $ per 10 g protein: $21.67 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 7 / Overall 7.5
Longevity: Polyphenols, monounsaturated fat
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Olives nutrition", https://macrofriendlymeals.com/foods/olives, data v2026-10-08.2.