Ranch dressing
1 g protein per 100 g, 0.3 g per 2 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Ranch dressing, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 430 | 1 | 6 | 45 |
| Per serving (2 tbsp, 30 g) | 129 | 0.3 | 1.8 | 13.5 |
Protein per 100 kcal: 0.2 g est.
Cost
Est. cost per serving $0.15–$0.40 est.
Est. cost midpoint $0.28 est.
Est. $ per 10 g protein: $9.33 est.
Diet and scores
Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Ranch dressing nutrition", https://macrofriendlymeals.com/foods/ranch-dressing, data v2026-10-08.2.