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Macro FriendlyMeals
Duck fat

Duck fat

0 g protein per 100 g, 0 g per 1 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Duck fat, per 100 g and per 1 tbsp (13 g).

Nutrition

kcalPCF
Per 100 g90000100
Per serving (1 tbsp, 13 g)1170013

Protein per 100 kcal: 0 g est.

Cost

Est. cost per serving $0.30–$0.80 est.

Est. cost midpoint $0.55 est.

Est. $ per 10 g protein: n/a. est.

Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 10 / Taste 8 / Overall 9

Longevity: Monounsaturated fat (moderation)

Recipes using this food

None yet.

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Cite as: Macro Friendly Meals, "Duck fat nutrition", https://macrofriendlymeals.com/foods/duck-fat, data v2026-10-08.2.