Extra virgin olive oil
0 g protein per 100 g, 0 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Extra virgin olive oil, per 100 g and per 1 tbsp (14 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 884 | 0 | 0 | 100 |
| Per serving (1 tbsp, 14 g) | 124 | 0 | 0 | 14 |
Protein per 100 kcal: 0 g est.
Cost
Est. cost per serving $0.15–$0.80 est.
Est. cost midpoint $0.48 est.
Est. $ per 10 g protein: n/a. est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 10 / Taste 9 / Overall 9.5
Longevity: Polyphenols; Mediterranean-diet staple
Recipes using this food
- Baked chicken, rice, and broccoli
- Baked salmon, potatoes, and asparagus
- Baked tofu, rice, and stir-fry vegetables
- Bolognese-style ragù with parmesan
- Chicken shawarma bowl
- Dijon-dill salmon with roasted potatoes
- Egg-white scramble with oats
- Garlic-chili shrimp with scallions
- Garlic-lemon chicken with broth rice
- Garlic-spinach meat sauce pasta
- Lean beef, rice, and peppers
- Protein pasta with turkey marinara
- Protein shakshuka with pita
- Sautéed shrimp, rice, and peas
- Savory oats with egg whites
- Spicy tuna rice bowl
- Taco turkey with roasted sweet potato
- Tuna and rice bowl
- Turkey sweet-potato hash with lime crema
- Turkey, sweet potato, and green beans
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Extra virgin olive oil nutrition", https://macrofriendlymeals.com/foods/extra-virgin-olive-oil, data v2026-10-08.2.