Sautéed shrimp, rice, and peas
Updated 2026-10-24 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (White rice, cooked).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
474 kcal
Percent of calories
- Protein 35 percent of calories
- Carbs 40 percent of calories
- Fat 25 percent of calories
- Protein per 100 kcal
- 8.7 g
- Cost
- $4.44 est.
- Cost per 10 g protein
- $1.08 est.
Source: USDA FoodData Central.
- Shrimp, cooked (FDC 175180)
- White rice, cooked (FDC 168878)
- Green peas, cooked (FDC 170420)
- Extra virgin olive oil (FDC 171413)
Recipe keys
Learn what this means- Pescatarian
- High Protein
- Gluten-Free
- Dairy-Free
- One-Pan
Why this recipe is worth the hype
- 41 g protein for about $4.44 (est.)
- Shrimp cooks in minutes.
- Peas add color and a few extra grams of protein.
- Oil in the pan is the whole sauce.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 474 | 41 | 48 | 13 | $4.44 (est.) | Current level |
Flavorful Effort: 2 of 3 | 420 | 39 | 41 | 11 | $3.87 (est.) |
|
Feast Effort: 3 of 3 | 392 | 34 | 39 | 11 | $3.97 (est.) |
|
Ingredients at 1×
Amounts scale with the portion buttons above.
- Shrimp, cooked5 oz (145 g)
- White rice, cooked0.75 cup (140 g)
- Green peas, cooked0.33 cup (50 g)
- Extra virgin olive oil2.5 tsp (12 g)
Steps
- Pat the shrimp dry and season with salt and pepper.
- Sear in oil until just pink.
- Warm rice and peas together.
- Spoon the shrimp over the top.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Sautéed shrimp, rice, and peas, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/shrimp-rice-fast (updated 2026-10-24).