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392 kcal34 P39 C11 F

Garlic-chili shrimp with scallions

Jump to recipeFeast

Effort: 3 of 3

Prep 10 min · Cook 10 min · Total 20 min

Garlic-chili shrimp with scallions

Updated 2026-10-23 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (White rice, cooked and Chili garlic sauce).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

392 kcal

Percent of calories

Protein 35 percent of calories
Carbs 40 percent of calories
Fat 25 percent of calories

Protein per 100 kcal: 8.6 g
Cost: $3.97 est.
Cost per 10 g protein: $1.17 est.

Source: USDA FoodData Central.

Shrimp, cooked (FDC 175180)
White rice, cooked (FDC 168878)
Chili garlic sauce (FDC 1863929)
Garlic (FDC 169230)
Scallions (FDC 170005)
Extra virgin olive oil (FDC 171413)
Lime juice (FDC 168157)

Recipe keys

Pescatarian
High Protein
Gluten-Free
Dairy-Free
One-Pan

Gluten-free if your chili-garlic sauce is labeled gluten-free.

Why this recipe is worth the hype

34 g protein for about $3.97 (est.)
Chili garlic sauce is the entire condiment plan.
Char the scallions in the empty side of the pan.
Lime at the end keeps the sauce sharp.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Sautéed shrimp, rice, and peas

474

41

48

13

$4.44 (est.)

kcal +82 higher
Protein +7 g higher
Carbs +9 g higher
Fat +2 g higher
Cost +0.47 higher est.
Time −4 min lower

Flavorful

Effort: 2 of 3

Shrimp fried rice with egg whites

420

39

41

11

$3.87 (est.)

kcal +28 higher
Protein +5 g higher
Carbs +2 g higher
Fat 0 g same
Cost −0.10 lower est.
Time 0 min same

Feast

Effort: 3 of 3

Garlic-chili shrimp with scallions

392

34

39

11

$3.97 (est.)

Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Shrimp, cooked4.4 oz (125 g)
White rice, cooked0.67 cup (125 g)
Chili garlic sauce1.5 tsp (8 g)
Garlic1 clove (4 g)
Scallions2 tbsp (10 g)
Extra virgin olive oil2 tsp (10 g)
Lime juice1 tsp (6 g)

Steps

Warm oil and garlic, then add chili garlic sauce.
Sear the shrimp in the sauce until just cooked.
Take the pan off the heat and add lime juice.
Serve over rice with a pile of scallions.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Garlic-chili shrimp with scallions, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/shrimp-rice-feast (updated 2026-10-23).