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Splits the weight between cost and protein efficiency.

420 kcal39 P41 C11 F

Shrimp fried rice with egg whites

Jump to recipeFlavorful

Effort: 2 of 3

Prep 10 min · Cook 10 min · Total 20 min

Shrimp fried rice with egg whites

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (White rice, cooked).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

420 kcal

Percent of calories

Protein 37 percent of calories
Carbs 39 percent of calories
Fat 24 percent of calories

Protein per 100 kcal: 9.3 g
Cost: $3.87 est.
Cost per 10 g protein: $0.99 est.

Source: USDA FoodData Central.

Shrimp, cooked (FDC 175180)
White rice, cooked (FDC 168878)
Egg whites, raw (FDC 172183)
Green peas, cooked (FDC 170420)
Sesame oil (FDC 171016)
Soy sauce (FDC 174277)
Scallions (FDC 170005)

Recipe keys

Pescatarian
High Protein
Dairy-Free
One-Pan

Why this recipe is worth the hype

39 g protein for about $3.87 (est.)
Day-old rice fries better than fresh rice.
Egg whites add protein without a second protein portion.
One pan, about 20 minutes.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Sautéed shrimp, rice, and peas

474

41

48

13

$4.44 (est.)

kcal +54 higher
Protein +2 g higher
Carbs +7 g higher
Fat +2 g higher
Cost +0.57 higher est.
Time −4 min lower

Flavorful

Effort: 2 of 3

Shrimp fried rice with egg whites

420

39

41

11

$3.87 (est.)

Current level

Feast

Effort: 3 of 3

Garlic-chili shrimp with scallions

392

34

39

11

$3.97 (est.)

kcal −28 lower
Protein −5 g lower
Carbs −2 g lower
Fat 0 g same
Cost +0.10 higher est.
Time 0 min same

Ingredients at 1×

Amounts scale with the portion buttons above.

Shrimp, cooked4.2 oz (120 g)
White rice, cooked0.67 cup (120 g)
Egg whites, raw3 tbsp (40 g)
Green peas, cooked0.25 cup (35 g)
Sesame oil2 tsp (10 g)
Soy sauce1.5 tsp (8 g)
Scallions1 tbsp (8 g)

Steps

Heat sesame oil and sear the shrimp. Set them aside.
Scramble the egg whites in the same pan.
Add cold rice, peas, and soy sauce and toss until hot.
Return the shrimp and finish with scallions.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Shrimp fried rice with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/shrimp-rice-flavorful (updated 2026-10-24).