Green peas, cooked
5.4 g protein per 100 g, 8.6 g per 1 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Green peas, cooked, per 100 g and per 1 cup (160 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 81 | 5.4 | 14 | 0.4 |
| Per serving (1 cup, 160 g) | 130 | 8.6 | 22.4 | 0.6 |
Protein per 100 kcal: 6.7 g est.
Cost
Est. cost per serving $0.30–$0.80 est.
Est. cost midpoint $0.55 est.
Est. $ per 10 g protein: $0.64 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 6 / Overall 6
Longevity: Fiber, plant protein, vitamin K
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Green peas, cooked nutrition", https://macrofriendlymeals.com/foods/green-peas-cooked, data v2026-10-08.2.