Lentils, cooked
9 g protein per 100 g, 17.8 g per 1 cup cooked.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Lentils, cooked, per 100 g and per 1 cup cooked (198 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 116 | 9 | 20 | 0.4 |
| Per serving (1 cup cooked, 198 g) | 230 | 17.8 | 39.6 | 0.8 |
Protein per 100 kcal: 7.8 g est.
Cost
Est. cost per serving $0.30–$0.90 est.
Est. cost midpoint $0.60 est.
Est. $ per 10 g protein: $0.34 est.
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 6 / Overall 6
Longevity: Fiber, folate, plant protein; Blue Zone staple
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Lentils, cooked nutrition", https://macrofriendlymeals.com/foods/lentils-cooked, data v2026-10-08.2.