Soy sauce
8.1 g protein per 100 g, 8.1 g per 100 g.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Soy sauce, per 100 g and per 100 g (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 53 | 8.1 | 4.9 | 0.6 |
| Per serving (100 g, 100 g) | 53 | 8.1 | 4.9 | 0.6 |
Protein per 100 kcal: 15.3 g est.
Cost
Est. cost per serving $0.60 est.
Est. cost midpoint $0.60 est.
Est. $ per 10 g protein: $0.74 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Soy sauce nutrition", https://macrofriendlymeals.com/foods/soy-sauce, data v2026-10-08.2.