Lemon crab cucumber salad
Updated 2026-10-25 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
466 kcal
Percent of calories
- Protein 41 percent of calories
- Carbs 32 percent of calories
- Fat 27 percent of calories
- Protein per 100 kcal
- 10.3 g
- Cost
- $9.03 est.
- Cost per 10 g protein
- $1.89 est.
Source: USDA FoodData Central.
- Crab, cooked (FDC 174205)
- Cucumber (FDC 168409)
- Nonfat Greek yogurt (FDC 170894)
- Lemon juice (FDC 167747)
- Whole wheat bread (FDC 172688)
- Extra virgin olive oil (FDC 171413)
Recipe keys
Learn what this means- Pescatarian
- High Protein
- Under 15 Min
Why this recipe is worth the hype
- 48 g protein for about $9.03 (est.)
- Crab and yogurt keep protein high without cooking.
- Cucumber and lemon make a bright cold lunch.
- Bread on the side rounds out the meal.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 466 | 48 | 37 | 14 | $9.03 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Crab, cooked5.6 oz (160 g)
- Cucumber1 cup (130 g)
- Nonfat Greek yogurt0.4 cup (100 g)
- Lemon juice2.5 tsp (12 g)
- Whole wheat bread2 slices (65 g)
- Extra virgin olive oil2 tsp (10 g)
Steps
- Dice cucumber and flake the crab into a bowl.
- Stir yogurt, lemon juice, and olive oil into a dressing.
- Fold crab and cucumber into the dressing.
- Serve with toasted or plain whole wheat bread on the side.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Lemon crab cucumber salad, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/crab-cucumber-salad-fast (updated 2026-10-25).