Mayonnaise
1 g protein per 100 g, 0.1 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Mayonnaise, per 100 g and per 1 tbsp (14 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 680 | 1 | 0.6 | 75 |
| Per serving (1 tbsp, 14 g) | 95 | 0.1 | 0.1 | 10.5 |
Protein per 100 kcal: 0.1 g est.
Cost
Est. cost per serving $0.08–$0.30 est.
Est. cost midpoint $0.19 est.
Est. $ per 10 g protein: $19.00 est.
Diet and scores
Keto, Low-carb, Paleo, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 10 / Taste 7 / Overall 8.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Mayonnaise nutrition", https://macrofriendlymeals.com/foods/mayonnaise, data v2026-10-08.2.