Creamy protein oats
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
419 kcal
Percent of calories
- Protein 43 percent of calories
- Carbs 38 percent of calories
- Fat 19 percent of calories
- Protein per 100 kcal
- 10.7 g
- Cost
- $2.52 est.
- Cost per 10 g protein
- $0.56 est.
Source: USDA FoodData Central.
- Oats (dry) (FDC 173904)
- Heavy cream (FDC 170859)
- Whey isolate (FDC 1691649)
- Skim milk (FDC 173432)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Budget
- Under 15 Min
Why this recipe is worth the hype
- 45 g protein for about $2.52 (est.)
- A little heavy cream gives oats bakery-rich richness.
- Whey keeps the bowl high protein after cooking.
- One pot and done before your coffee finishes brewing.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 419 | 45 | 41 | 9 | $2.52 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Oats (dry)0.5 cup (45 g)
- Heavy cream1 tbsp (15 g)
- Whey isolate1 scoop (35 g)
- Skim milk0.75 cup (200 g)
Steps
- Simmer oats in milk until thick, about 5 minutes.
- Stir in whey and a splash of heavy cream.
- Serve warm in a bowl.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Creamy protein oats, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/creamy-protein-oats-fast (updated 2026-10-25).