Pine nuts
14 g protein per 100 g, 3.9 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pine nuts, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 673 | 14 | 13 | 68 |
| Per serving (1 oz, 28 g) | 188 | 3.9 | 3.6 | 19 |
Protein per 100 kcal: 2.1 g est.
Cost
Est. cost per serving $1.20–$2.50 est.
Est. cost midpoint $1.85 est.
Est. $ per 10 g protein: $4.74 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 8 / Overall 8.5
Longevity: Monounsaturated fat, magnesium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pine nuts nutrition", https://macrofriendlymeals.com/foods/pine-nuts, data v2026-10-08.2.