Pistachios
20 g protein per 100 g, 5.6 g per 1 oz (~49 nuts).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pistachios, per 100 g and per 1 oz (~49 nuts) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 560 | 20 | 28 | 45 |
| Per serving (1 oz (~49 nuts), 28 g) | 157 | 5.6 | 7.8 | 12.6 |
Protein per 100 kcal: 3.6 g est.
Cost
Est. cost per serving $0.80–$1.60 est.
Est. cost midpoint $1.20 est.
Est. $ per 10 g protein: $2.14 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 9 / Overall 8.5
Longevity: Fiber, lutein, polyphenols
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pistachios nutrition", https://macrofriendlymeals.com/foods/pistachios, data v2026-10-08.2.