Cashews
18 g protein per 100 g, 5 g per 1 oz (~18 nuts).
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cashews, per 100 g and per 1 oz (~18 nuts) (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 553 | 18 | 30 | 44 |
| Per serving (1 oz (~18 nuts), 28 g) | 155 | 5 | 8.4 | 12.3 |
Protein per 100 kcal: 3.3 g est.
Cost
Est. cost per serving $0.60–$1.20 est.
Est. cost midpoint $0.90 est.
Est. $ per 10 g protein: $1.80 est.
Diet and scores
Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 8 / Overall 8
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cashews nutrition", https://macrofriendlymeals.com/foods/cashews, data v2026-10-08.2.