Ground flaxseed
18 g protein per 100 g, 2.5 g per 2 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Ground flaxseed, per 100 g and per 2 tbsp (14 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 534 | 18 | 29 | 42 |
| Per serving (2 tbsp, 14 g) | 75 | 2.5 | 4.1 | 5.9 |
Protein per 100 kcal: 3.4 g est.
Cost
Est. cost per serving $0.10–$0.30 est.
Est. cost midpoint $0.20 est.
Est. $ per 10 g protein: $0.80 est.
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 4 / Overall 5.5
Longevity: Fiber, lignans, omega-3 (ALA)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Ground flaxseed nutrition", https://macrofriendlymeals.com/foods/ground-flaxseed, data v2026-10-08.2.