Brie
21 g protein per 100 g, 5.9 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Brie, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 334 | 21 | 0.5 | 28 |
| Per serving (1 oz, 28 g) | 94 | 5.9 | 0.1 | 7.8 |
Protein per 100 kcal: 6.3 g est.
Cost
Est. cost per serving $0.60–$1.80 est.
Est. cost midpoint $1.20 est.
Est. $ per 10 g protein: $2.03 est.
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 7 / Taste 9 / Overall 8
Longevity: Fermented dairy; calcium, vitamin K2
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Brie nutrition", https://macrofriendlymeals.com/foods/brie, data v2026-10-08.2.