Egg yolks
16 g protein per 100 g, 8.2 g per 3 yolks.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Egg yolks, per 100 g and per 3 yolks (51 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 322 | 16 | 4 | 27 |
| Per serving (3 yolks, 51 g) | 164 | 8.2 | 2 | 13.8 |
Protein per 100 kcal: 5 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $1.22 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 7 / Taste 8 / Overall 7.5
Longevity: Choline, lutein, vitamin D
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Egg yolks nutrition", https://macrofriendlymeals.com/foods/egg-yolks, data v2026-10-08.2.