Pork sausage, cooked
17 g protein per 100 g, 11.9 g per 2 links.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Pork sausage, cooked, per 100 g and per 2 links (70 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 325 | 17 | 1 | 28 |
| Per serving (2 links, 70 g) | 227 | 11.9 | 0.7 | 19.6 |
Protein per 100 kcal: 5.2 g est.
Cost
Est. cost per serving $0.70–$2.00 est.
Est. cost midpoint $1.35 est.
Est. $ per 10 g protein: $1.13 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 2 / Taste 9 / Overall 5.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Pork sausage, cooked nutrition", https://macrofriendlymeals.com/foods/pork-sausage-cooked, data v2026-10-08.2.