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Dried black beans
8.9 g protein per 100 g, 10.7 g per 1/4 cup dry (~3/4 cup cooked).
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Dried black beans, per 100 g and per 1/4 cup dry (~3/4 cup cooked) (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 132 | 8.9 | 23.7 | 0.5 |
| Per serving (1/4 cup dry (~3/4 cup cooked), 120 g) | 158 | 10.7 | 28.4 | 0.6 |
Protein per 100 kcal: 6.7 g
Cost
Cost per serving $0.10–$0.30
Cost midpoint $0.20
Cost per 10 g protein: $0.19
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Efficiency 6 / Overall 6.5.
Longevity: Fiber, folate; dry-bulk staple
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 173735, verified 2026-10-26.
Cite as: Macro Friendly Meals, "Dried black beans nutrition", https://macrofriendlymeals.com/foods/dried-black-beans, data v2026-10-23.1.