Beef jerky
33 g protein per 100 g, 9.2 g per 1 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Beef jerky, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 410 | 33 | 11 | 26 |
| Per serving (1 oz, 28 g) | 115 | 9.2 | 3.1 | 7.3 |
Protein per 100 kcal: 8 g est.
Cost
Est. cost per serving $1.50–$3.50 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $2.72 est.
Diet and scores
Keto, Low-carb, Paleo, Dairy-Free
Efficiency 6 / Taste 8 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Beef jerky nutrition", https://macrofriendlymeals.com/foods/beef-jerky, data v2026-10-08.2.