Maple syrup
0 g protein per 100 g, 0 g per 1 tbsp.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Maple syrup, per 100 g and per 1 tbsp (20 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 260 | 0 | 67 | 0.1 |
| Per serving (1 tbsp, 20 g) | 52 | 0 | 13.4 | 0 |
Protein per 100 kcal: 0 g est.
Cost
Est. cost per serving $0.15–$0.80 est.
Est. cost midpoint $0.48 est.
Est. $ per 10 g protein: n/a. est.
Diet and scores
Low-carb, Paleo, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 9 / Taste 10 / Overall 9.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Maple syrup nutrition", https://macrofriendlymeals.com/foods/maple-syrup, data v2026-10-08.2.