Berry yogurt protein waffles

Name: Berry yogurt protein waffles
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 2 servings
Cuisine: American
Ingredients: 48 g Oats (dry); 32 g Whey isolate; 115 g Egg whites, raw; 3 g Baking powder; 50 g Nonfat Greek yogurt; 50 g Banana; 10 g Maple syrup; 60 g Strawberries; 40 g Blueberries; 80 g Nonfat Greek yogurt

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Whey isolate and Maple syrup).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

549 kcal

Percent of calories

Protein 45 percent of calories
Carbs 48 percent of calories
Fat 7 percent of calories

Protein per 100 kcal: 11.4 g
Cost: $5.00 est.
Cost per 10 g protein: $0.80 est.

Source: USDA FoodData Central.

Oats (dry) (FDC 173904)
Whey isolate (FDC 1691649)
Egg whites, raw (FDC 172183)
Baking powder (FDC 172803)
Nonfat Greek yogurt (FDC 170894)
Banana (FDC 173944)
Maple syrup (FDC 169661)
Strawberries (FDC 167762)
Blueberries (FDC 171711)
Nonfat Greek yogurt (FDC 170894)

Recipe keys

Vegetarian
High Protein
Under 15 Min
Freezer-Friendly

Why this recipe is worth the hype

62 g protein for about $5.00 (est.)
Berries and a yogurt pile make this feel like brunch.
Still built on the same protein waffle base.
Sweet but macro friendly.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish	kcal	Protein (g)	Carbs (g)	Fat (g)	Est. cost	Vs current
Fast Effort: 1 of 3 High protein waffles	360	48	34	3	$2.54 (est.)	kcal −189 lower Protein −14 g lower Carbs −33 g lower Fat −1 g lower Cost −2.46 lower est. Time −3 min lower
Fast Effort: 1 of 3 Protein waffles with banana+ carbs	403	39	49	7	$2.42 (est.)	kcal −146 lower Protein −23 g lower Carbs −18 g lower Fat +3 g higher Cost −2.58 lower est. Time −3 min lower
Flavorful Effort: 2 of 3 Banana-maple protein waffles	460	54	54	4	$3.27 (est.)	kcal −89 lower Protein −8 g lower Carbs −13 g lower Fat 0 g same Cost −1.73 lower est. Time −2 min lower
Flavorful Effort: 2 of 3 Waffles with yogurt and berries+ carbs	440	48	51	6	$3.48 (est.)	kcal −109 lower Protein −14 g lower Carbs −16 g lower Fat +2 g higher Cost −1.52 lower est. Time −2 min lower
Feast Effort: 3 of 3 Berry yogurt protein waffles	549	62	67	4	$5.00 (est.)	Current level
Feast Effort: 3 of 3 Berry yogurt waffle plate+ carbs	459	47	55	7	$3.99 (est.)	kcal −90 lower Protein −15 g lower Carbs −12 g lower Fat +3 g higher Cost −1.01 lower est. Time 0 min same