Lobster with lemon butter and rice
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (White rice, cooked).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
451 kcal
Percent of calories
- Protein 34 percent of calories
- Carbs 38 percent of calories
- Fat 28 percent of calories
- Protein per 100 kcal
- 8.4 g
- Cost
- $12.38 est.
- Cost per 10 g protein
- $3.26 est.
Source: USDA FoodData Central.
- Lobster, cooked (FDC 174209)
- Butter (FDC 173410)
- Lemon juice (FDC 167747)
- White rice, cooked (FDC 168878)
- Spinach (FDC 168462)
Recipe keys
Learn what this means- Pescatarian
- High Protein
- Under 15 Min
- Gluten-Free
- One-Pan
Why this recipe is worth the hype
- 38 g protein for about $12.38 (est.)
- Cooked lobster and butter make a fast luxury plate.
- Lemon keeps the butter sauce bright, not heavy.
- Spinach wilts in the same pan as the lobster.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 451 | 38 | 43 | 14 | $12.38 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Lobster, cooked6 oz (170 g)
- Butter1 tbsp (14 g)
- Lemon juice1 tbsp (15 g)
- White rice, cooked0.75 cup (140 g)
- Spinach2 handfuls (60 g)
Steps
- Warm lobster in a skillet with butter and lemon juice until glossy.
- Wilt spinach in the same pan for about 30 seconds.
- Serve the lobster and spinach over warm rice.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Lobster with lemon butter and rice, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lobster-lemon-butter-fast (updated 2026-10-25).