Tuna, canned in water
26 g protein per 100 g, 28.6 g per 1 can drained.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Tuna, canned in water, per 100 g and per 1 can drained (110 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 116 | 26 | 0 | 1 |
| Per serving (1 can drained, 110 g) | 128 | 28.6 | 0 | 1.1 |
Protein per 100 kcal: 22.4 g est.
Cost
Est. cost per serving $1.00–$2.50 est.
Est. cost midpoint $1.75 est.
Est. $ per 10 g protein: $0.61 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 6 / Overall 7
Longevity: Some omega-3; selenium (watch mercury)
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Tuna, canned in water nutrition", https://macrofriendlymeals.com/foods/tuna-canned-in-water, data v2026-10-08.2.