Tuna steak, cooked
29 g protein per 100 g, 40.6 g per ~5 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Tuna steak, cooked, per 100 g and per ~5 oz (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 130 | 29 | 0 | 0.6 |
| Per serving (~5 oz, 140 g) | 182 | 40.6 | 0 | 0.8 |
Protein per 100 kcal: 22.3 g est.
Cost
Est. cost per serving $4.00–$9.00 est.
Est. cost midpoint $6.50 est.
Est. $ per 10 g protein: $1.60 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 8 / Overall 8
Longevity: Omega-3, selenium (watch mercury)
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Tuna steak, cooked nutrition", https://macrofriendlymeals.com/foods/tuna-steak-cooked, data v2026-10-08.2.