Haddock or tilapia, cooked
25 g protein per 100 g, 35 g per ~5 oz fillet.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Haddock or tilapia, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 120 | 25 | 0 | 1.5 |
| Per serving (~5 oz fillet, 140 g) | 168 | 35 | 0 | 2.1 |
Protein per 100 kcal: 20.8 g est.
Cost
Est. cost per serving $1.50–$3.50 est.
Est. cost midpoint $2.50 est.
Est. $ per 10 g protein: $0.71 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 5 / Overall 6.5
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Haddock or tilapia, cooked nutrition", https://macrofriendlymeals.com/foods/haddock-or-tilapia-cooked, data v2026-10-08.2.