Cod, cooked
23 g protein per 100 g, 32.2 g per ~5 oz fillet.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Cod, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 105 | 23 | 0 | 0.9 |
| Per serving (~5 oz fillet, 140 g) | 147 | 32.2 | 0 | 1.3 |
Protein per 100 kcal: 21.9 g est.
Cost
Est. cost per serving $2.00–$4.50 est.
Est. cost midpoint $3.25 est.
Est. $ per 10 g protein: $1.01 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 7 / Overall 7.5
Longevity: Lean protein; iodine, B12
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Cod, cooked nutrition", https://macrofriendlymeals.com/foods/cod-cooked, data v2026-10-08.2.