Halibut, cooked
23 g protein per 100 g, 32.2 g per ~5 oz fillet.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Halibut, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 111 | 23 | 0 | 1.6 |
| Per serving (~5 oz fillet, 140 g) | 155 | 32.2 | 0 | 2.2 |
Protein per 100 kcal: 20.7 g est.
Cost
Est. cost per serving $4.00–$9.00 est.
Est. cost midpoint $6.50 est.
Est. $ per 10 g protein: $2.02 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 8 / Overall 8
Longevity: Lean protein; selenium, magnesium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Halibut, cooked nutrition", https://macrofriendlymeals.com/foods/halibut-cooked, data v2026-10-08.2.