Turkey breast, roasted
30 g protein per 100 g, 36 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Turkey breast, roasted, per 100 g and per ~4 oz (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 135 | 30 | 0 | 0.7 |
| Per serving (~4 oz, 120 g) | 162 | 36 | 0 | 0.8 |
Protein per 100 kcal: 22.2 g est.
Cost
Est. cost per serving $1.00–$2.50 est.
Est. cost midpoint $1.75 est.
Est. $ per 10 g protein: $0.49 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free
Efficiency 8 / Taste 6 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Turkey breast, roasted nutrition", https://macrofriendlymeals.com/foods/turkey-breast-roasted, data v2026-10-08.2.