Deli ham, lean
17 g protein per 100 g, 14.5 g per ~3 slices.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Deli ham, lean, per 100 g and per ~3 slices (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 110 | 17 | 1 | 4 |
| Per serving (~3 slices, 85 g) | 94 | 14.5 | 0.9 | 3.4 |
Protein per 100 kcal: 15.5 g est.
Cost
Est. cost per serving $0.80–$3.00 est.
Est. cost midpoint $1.90 est.
Est. $ per 10 g protein: $1.31 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 6 / Overall 6
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Deli ham, lean nutrition", https://macrofriendlymeals.com/foods/deli-ham-lean, data v2026-10-08.2.