Top sirloin steak, cooked
32 g protein per 100 g, 54.4 g per ~6 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Top sirloin steak, cooked, per 100 g and per ~6 oz (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 207 | 32 | 0 | 8 |
| Per serving (~6 oz, 170 g) | 352 | 54.4 | 0 | 13.6 |
Protein per 100 kcal: 15.5 g est.
Cost
Est. cost per serving $2.50–$5.50 est.
Est. cost midpoint $4.00 est.
Est. $ per 10 g protein: $0.74 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 9 / Overall 7
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Top sirloin steak, cooked nutrition", https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked, data v2026-10-08.2.