Anchovies, canned
29 g protein per 100 g, 5.8 g per 5 fillets.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Anchovies, canned, per 100 g and per 5 fillets (20 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 210 | 29 | 0 | 10 |
| Per serving (5 fillets, 20 g) | 42 | 5.8 | 0 | 2 |
Protein per 100 kcal: 13.8 g est.
Cost
Est. cost per serving $0.50–$1.50 est.
Est. cost midpoint $1.00 est.
Est. $ per 10 g protein: $1.72 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 4 / Taste 6 / Overall 5
Longevity: EPA/DHA omega-3, calcium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Anchovies, canned nutrition", https://macrofriendlymeals.com/foods/anchovies-canned, data v2026-10-08.2.