Salmon, cooked
22 g protein per 100 g, 30.8 g per ~5 oz fillet.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Salmon, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 206 | 22 | 0 | 12 |
| Per serving (~5 oz fillet, 140 g) | 288 | 30.8 | 0 | 16.8 |
Protein per 100 kcal: 10.7 g est.
Cost
Est. cost per serving $2.50–$6.50 est.
Est. cost midpoint $4.50 est.
Est. $ per 10 g protein: $1.46 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 9 / Overall 7
Longevity: EPA/DHA omega-3
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Salmon, cooked nutrition", https://macrofriendlymeals.com/foods/salmon-cooked, data v2026-10-08.2.