Tempeh
20 g protein per 100 g, 17 g per ~3 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Tempeh, per 100 g and per ~3 oz (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 192 | 20 | 9 | 11 |
| Per serving (~3 oz, 85 g) | 163 | 17 | 7.7 | 9.4 |
Protein per 100 kcal: 10.4 g est.
Cost
Est. cost per serving $0.90–$1.80 est.
Est. cost midpoint $1.35 est.
Est. $ per 10 g protein: $0.79 est.
Diet and scores
Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 5 / Taste 6 / Overall 5.5
Longevity: Fermented soy; fiber, isoflavones
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Tempeh nutrition", https://macrofriendlymeals.com/foods/tempeh, data v2026-10-08.2.