Image is AI-generated.
Couscous, plain cooked
3.8 g protein per 100 g, 6 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Couscous, plain cooked, per 100 g and per 1 cup cooked (157 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 109 | 3.8 | 23 | 0.2 |
| Per serving (1 cup cooked, 157 g) | 171 | 6 | 36.1 | 0.3 |
Protein per 100 kcal: 3.5 g
Cost
Cost per serving $0.20–$0.70
Cost midpoint $0.45
Cost per 10 g protein: $0.75
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Couscous, plain cooked nutrition", https://macrofriendlymeals.com/foods/couscous-plain-cooked, data v2026-10-23.1.