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Mascarpone cheese
4.6 g protein per 100 g, 1.4 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Mascarpone cheese, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 433 | 4.6 | 4.6 | 44 |
| Per serving (2 tbsp, 30 g) | 130 | 1.4 | 1.4 | 13.2 |
Protein per 100 kcal: 1.1 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $5.71
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Mascarpone cheese nutrition", https://macrofriendlymeals.com/foods/mascarpone-cheese, data v2026-10-23.1.