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Milk chocolate
8 g protein per 100 g, 2.2 g per 1 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Milk chocolate, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 538 | 8 | 59 | 30 |
| Per serving (1 oz, 28 g) | 151 | 2.2 | 16.5 | 8.4 |
Protein per 100 kcal: 1.5 g
Cost
Cost per serving $0.40–$1.50
Cost midpoint $0.95
Cost per 10 g protein: $4.32
Diet and scores
Vegetarian, Pescatarian, Gluten-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Milk chocolate nutrition", https://macrofriendlymeals.com/foods/milk-chocolate, data v2026-10-23.1.