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Bulgur, cooked
3.1 g protein per 100 g, 5.6 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Bulgur, cooked, per 100 g and per 1 cup cooked (182 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 90 | 3.1 | 19 | 0.2 |
| Per serving (1 cup cooked, 182 g) | 164 | 5.6 | 34.6 | 0.4 |
Protein per 100 kcal: 3.4 g
Cost
Cost per serving $0.20–$0.70
Cost midpoint $0.45
Cost per 10 g protein: $0.80
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Bulgur, cooked nutrition", https://macrofriendlymeals.com/foods/bulgur-cooked, data v2026-10-23.1.