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Prosciutto, sliced
26 g protein per 100 g, 14.6 g per 2 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Prosciutto, sliced, per 100 g and per 2 oz (56 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 194 | 26 | 0 | 10 |
| Per serving (2 oz, 56 g) | 109 | 14.6 | 0 | 5.6 |
Protein per 100 kcal: 13.4 g
Cost
Cost per serving $1.50–$4.00
Cost midpoint $2.75
Cost per 10 g protein: $1.88
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Prosciutto, sliced nutrition", https://macrofriendlymeals.com/foods/prosciutto-sliced, data v2026-10-23.1.