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Feta cheese
14.2 g protein per 100 g, 14.2 g per 100 g.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Feta cheese, per 100 g.
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 265 | 14.2 | 3.9 | 21.5 |
| Per serving (100 g, 100 g) | 265 | 14.2 | 3.9 | 21.5 |
Protein per 100 kcal: 5.4 g
Cost
Cost per serving $2.20
Cost midpoint $2.20
Cost per 10 g protein: $1.55
Diet and scores
Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 173420, verified 2026-10-23.
Cite as: Macro Friendly Meals, "Feta cheese nutrition", https://macrofriendlymeals.com/foods/feta, data v2026-10-23.1.