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Full-fat Greek yogurt
9 g protein per 100 g, 15.3 g per 3/4 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Full-fat Greek yogurt, per 100 g and per 3/4 cup (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 95 | 9 | 3.6 | 5 |
| Per serving (3/4 cup, 170 g) | 162 | 15.3 | 6.1 | 8.5 |
Protein per 100 kcal: 9.5 g
Cost
Cost per serving $0.80–$2.00
Cost midpoint $1.40
Cost per 10 g protein: $0.92
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Full-fat Greek yogurt nutrition", https://macrofriendlymeals.com/foods/full-fat-greek-yogurt, data v2026-10-23.1.