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Orzo, cooked
5 g protein per 100 g, 7 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Orzo, cooked, per 100 g and per 1 cup cooked (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 133 | 5 | 26 | 1 |
| Per serving (1 cup cooked, 140 g) | 186 | 7 | 36.4 | 1.4 |
Protein per 100 kcal: 3.8 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $0.76
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Orzo, cooked nutrition", https://macrofriendlymeals.com/foods/orzo-cooked, data v2026-10-23.1.